Tor Des Geants 2013- Here we come!

Tor Des Geants course

TIME TO MAKE A PLAN

Finally I made it through a lottery and have the start of a plan for running in 2013.  Yes I've already run 2 races this year but those were more like early season play days in the warm temps of Texas.  Now it's time to think about training for a real challenge.  The Tor Des Geants which occurs in September runs through the Italian Alps for 330K (approx. 208 miles) and has about 79,000 feet of climbing.  One of the biggest challenges can be the weather.  It's not  uncommon to find snow in the higher elevations and mudslides in the lower elevations and many other challenges along the way.  I know that all too well from running the Ultra Trail Du Mont-Blanc in 2011.  But this year, Kristin and I will be attempting to finish this challenge, which they give you 150 hours to complete, sleeping is optional.  And no, this is not a stage race but it starts when it starts and finishes when you cross the finish line.  Click here for more info on the Tor Des Geants.

TRAINING:
For the last 2 months since the Rocky Raccoon 100, I've taken it quite easy, running without a plan and just for fun.  Now I need to focus on building up those miles again and with mountain runs every week.  Luckily we have some hill to train on, the Green Mountains of Vermont.  Not quite the Alps but certainly they provide some good steep ups and downs.  The bi-weekly runs up Camel's Hump have been great with nicely snow packed trails, perfect for the microspikes!  And of course the long, slow training runs on the back dirt roads until the trails clear out of snow and mud.  I've slipped in a couple of fast road races like the New Bedford Half Marathon, always an early season test of one's fitness and the GMAA 10k Sap Run.

Gabby looked like this

I thought after spending a lot of time with Kristin's dogs I would be much better with other dogs when they chase me.  And for the most that's been the case.  But not always.  Recently on a long run with Kristin, we encountered an unleashed Bernese Mountain Dog, "Gabby".  She probably weighs as much as me, maybe more.  On the surface she looks like a big puff ball but she has an attitude some days and on this particular day, she was downright aggressive.  We first came upon her at an intersection but headed in the opposite direction.  Still she wanted a piece of us.  She got close enough to Kristin's right cheek as she could feel her breath upon her as the owner called out to no avail.  Soon we were out of reach but I knew we would most likely catch up to her after we turned around and started our tempo run.  We ran about a half mile out and then turned to do the workout.  We had 2 miles to go and Gabby lived about a half mile away.  Gabby came out to greet us in full force.  I thought I would try to chat with Gabby.  Meanwhile Kristin high tailed it in the opposite direction.  Gabby was ready to eat me with teeth showing and an attitude.  I backtracked only to trip on my own feet and landed on my butt fearing that Gabby would pounce on me while down.  Luckily she didn't.  After much talk, Gabby finally went home and we proceeded with the rest of the tempo run.




Upcoming Races and the Plan:  Still in the works but I know I have to get in numerous 50 and 100 mile races to prep for Tor Des Geants.  I will be running the Don't Run Boston 50 mile in mid April and the North Face 50 mile at Bear in May.  There are a number of options for 100's later in June and July but I haven't decided yet where to go.  The Key Bank Vermont City Marathon in late May will also be on the schedule but not sure if I will race it or pace it and won't know until the start of the race.

Other Notable Races and Causes:

The Boston Marathon and the Dick Beardsley Foundation.  Please help Kristin raise funds for the Dick Beardsley Foundation!  Help raise awareness, we can break through chemical dependency.  Kristin is running Boston this year and is raising funds for this great cause.  You can donate through First Giving. 

Fellowship of the Wheel:  The Fellowship has an awesome trail network throughout Chittenden County for bikers and runners.  Your donation helps build and preserve some of our great trails.

If you want to see a fun new source for New England trail running look at Far North Endurance.

That's it for now.  More training and races to come :)

The winners in life think constantly in terms of

I can, I will, and I am.

Losers, on the other hand,

concentrate their waking thoughts on

what they should have or would have done, or what they can't do.

ROCKY RACCOON 100 MILE RACE REPORT 2013

Huntsville, Texas
February 2, 2013

Who would have thought that I would have been back in Texas for a second time this year?  It used to be that I would go out West to ski in the winter.  Now I’m traveling to the warmer climates to go run.  Just three weeks ago I was in Bandera running 100K in the Texas Hill Country.  Now I was returning to Huntsville, located about an hour north of Houston to run the Rocky Raccoon 100 Mile Endurance Trail Run.  It seemed so long ago when I signed up for this with any knowledge of what I was getting into.  Back in May a number of us from the Thursday night running group in Vermont decided a road trip was in order so we signed up for Rocky.  Later I found out this was a loop course, not one or two but five loops around a park on mostly flat terrain which attracts many of the speed runners.   Not my favorite as I prefer mountains and steeps.  Flat terrain is a huge mental challenge for me.  I need variety and change.  In 2010 I ran the Burning River 100 Mile in Ohio which had a lot of Tow Path running.  That drove me crazy with flat, straight stretches for long periods that after a while I would run backwards and sideways and skip along to keep motivated.  And it finally broke me a number of times where I had to walk on totally flat terrain.  So the thought of Rocky scared me but I looked at it as a fun time away to run with friends.  We had the crew of Bob Ayers Jr, Kristin Lundy, Jen Sorrell, John Lacroix, Serena Wilcox, Shari Bashaw and myself running the hundred and Sherry Ricker running the 50 mile.

The flight down was uneventful which was great based on my flying nightmares of 2012.  I flew down solo on United while a larger group flew together on Jet Blue.  Leaving Vermont it was 50 degrees and rain after a week of subzero temps.  Arriving in Texas it was 70’s and dry.  Another fear of mine was the heat.  Three weeks earlier at Bandera the heat hurt me and I cramped bad on the second half of the course as happens all too frequent.  Even the bikram yoga training twice a week in 105 degrees didn't acclimate me enough.  I was hoping that my body was better prepared this time.  And my training leading up to Rocky seemed sufficient but the race frame of mind just wasn't there.   But I was on vacation with friends so it was all a good thing no matter how the race turned out.  We all arrived in Huntsville later in the day.  After we all checked in, Kristin and I got in an easy 3 miler pre-dinner to stretch out the legs a bit.  Then we all met for dinner at Margarita’s Mexican Restaurant.  If you ever go there, order the large frozen margarita!  Just make sure you have someone to drive you home.

The VT Crew (missing is Sherry Ricker)

Friday we decided to all play tourists for the morning and went to visit with local hero Sam Houston, a huge 77 foot statue.  I felt inclined to do some climbing to get a better view.

Jack with Sam

Sam Houston

Driving back to the motel we drove by the Texas Prison Museum but passed on that visit.   We headed into town for lunch and I ate way too much pizza.  Then it was back to the rooms to prepare drop bags before heading over to race central to drop off the bags.

BEWARE OF LARGE CRITTERS!

The race was being held at Huntsville State Park.  Before the trail briefing we went for a short run to check out the trails.  And I had a new shoe to try out.  Typically for a 100 miler I wear a supportive trail shoe such as the Pearl Izumi Trail II’s but I heard many runners would be wearing a road shoe based on the non-technical terrain of the race.   I just received a new pair of the latest Pearl Izumi Kissaki 2.0 road shoes.  They were light and quick and comfortable but also totally neutral and not very supportive.    They felt good on the short loop we did but would they be enough for 100 miles?  With a roll of the dice I decided to give them a try on race day.   Then it was off to the trail briefing but I still was stuffed and uncomfortable from lunch so I decided to head back out on the trails.  When I got back the trail briefing was over but there still was time to chat with the research project folks who would be doing research during the race based on perceived effort and performance.  I’m always up for experiments so I signed up to participate.   Afterwards dinner was light, still working off the lunch menu and then to bed sort of early as we had to be up around 4:00 AM.

Race Day:  We arrived at the Huntsville State Park around 4:30 am trying to avoid any long line up of cars getting into the park.  We dropped off the last of the drop bags for the start/finish area and rested up until the 6:00 am start.  It was still dark so headlamps would be necessary for the first hour or so and then again for later on in the race after sunset so some planning was necessary to time having the headlamps when needed.  I figured on dropping my starting headlamp off at the Damnation Aid Station which was at mile 6 and then 12, or later in the race at mile 66 and 72 but also had one at the start/finish which would be mile 80.  Not having run this race before I didn't want to get caught in the dark, been there before like 3 weeks ago at Bandera.  The temps were in the 50’s and were supposed to be in the 70’s later so all I had on was a singlet for the top layer, anticipating that it would be off fairly soon as the temps rose.  We all made to the start line on time and were ready to go.

Jen, Jack, Bob, Serena, John, Shari, Kristin

On the front line were Mike Morton, Josh Finger and some other local Texans.  I grabbed Bob Ayers to run with me just behind the front line.  And we were off.  Right from the get go, Josh took off along with another runner and Mike Morton just behind.  Bob and I were running along in the next pack behind a couple of other runners.  We seemed to be running at a comfortable pace, getting the body and lungs to warm up.   The terrain was mostly flat but there were some annoying roots, especially in the dark that seemed to jump up now and then.  The front pack seemed to be long gone which was fine with me as we had 100 miles to go and I didn't see a need to be sprinting out at this point.  My strong point is usually the endurance at the end and after mile 80 when the temps cool off I tend to pick it up a bit.  It wasn't long before the runner in front of us tripped and went down and again.  By the third time or so, he was down and out for a bit and Bob and I took the lead for the second pack. I took my share of falls as well.  Not long into the run, I went down hard and bashed my knee into a root.  It hurt and I could smell a cut along with a bruise but refused to look down at it.  What I don’t see can’t hurt as much, right?  After a while the pain went away but down I went again, tuck and roll and back up.  And about the midway point I went down again this time hitting my face on the dirt.  Bob gave me grief for my skillful footing.  At the Damnation aid station I dropped off my headlamp to have for later on if needed.  Bob and I enjoyed the rest of the first 20 mile loop mostly to ourselves, occasionally grabbing some food at an aid station.  At the 20 mile mark or end of the first loop we did some quick refueling and any necessary changes and off we went again, out onto loop 2.  Our running time was about 2:39.  On loop 2 it wasn't long before Bob went down.  He did a nice downhill sliding crash embedding some Texas soil into his forearm.  I seemed to be running fine now with full daylight to see the ground below.  And then Bob went down again.  Now it was time for me to give Bob grief and then he hit again for a third time.  We were now 3 for 3, tied for crashes but I wouldn't let that stop me as on the rest of lap 2, I fell 3 more times, luckily nothing serious.  About half way through lap 2 it was starting to heat up as the sun was up and the temps were rising.  You just knew mid day was not going to be fun.  But Bob and I were having a great time running along, chatting about everything and lap 2 was turning out to be faster than lap 1.

Bob and Jack in total sync cruising along the RR 100 trails.

It’s amazing what how much faster you can run in daylight.  Then out on the 6 mile Damnation Loop I looked back and Bob was gone.  I figured he must have had a quick trip to the woods and he’d be back shortly as I slowed it down a bit to wait but no Bob.  I continued on at my own pace.  As I came upon the last aid station for lap 2, I saw Josh standing there ready to run and off we went.  Apparently he wasn't feeling great anymore and had slowed down.  We ran for only a short time before he slowed up even more and I was on my own again.  So I kept moving, feeling good and made it back to the start/finish, end of lap 2, refueling and out in a time of about 2:47.  The average pace for my first 40 miles was just under 8 minutes/mile.  I was informed that I was in third place at this point but there was still 60 miles to go and anything can happen.  As I made it out on loop 3 you can see who’s behind and a few minutes out there was Bob.  I guess Bob had a case of the pukes but was back and running again.

Lap 3 was really starting to heat up and I knew this was my weakness.  Three weeks ago at Bandera I cramped so bad mid race that I had to walk a good part of the last lap to survive.  So far on this day, I was well hydrated and keeping down my electrolytes so no cramping yet.  The big test would be getting by mile 50 where it seems I tend to get the pukes as has been the case in the past 3-4 races.  I was trying to eat but the heat was making it difficult.  I was ingesting GU’s ok for a while but was getting tired of those too.  My drink had extra calories so I wasn't eating much solid food but knew I had to make an effort to eat or it would catch up to me later on.  So I tried to nibble at the aid stations on mostly pretzels and some kind of trail mix.  I made it through mile 50 without the pukes but was feeling somewhat nauseous, probably from the heat but I didn't puke which was big :)  The rest of lap 3 was slow but steady pouring water on my head whenever I could to cool the core.  I finally finished lap 3, refueled and out I went in a time of 3:34 which I was totally fine with.  I knew I had to back off mid day.  Lap 4 was downright hot, I was nauseous but holding it together and trying to drink and eat.  Still no cramping which was huge.  I had pre-mixed a number of my drink bottles with electrolyte pills so I wouldn't have to attempt to swallow them which usually results in the gag reflex and puking.  So far so good.  Then somewhere along the Damnation 6 mile loop I starting to feel some odd pains in my left knee.  What the heck?  When I would back off it was fine but when I ran it was starting to be like a knife jabbing the outside of my knee.  Bad memories suddenly came to mind.  The IT band!  I had issues with the IT many years ago and never ran because I thought I had bad knees.  But then I discovered a PT that had me strengthening instead of just stretching and that fixed the old IT.  And back in 2010 I had a mild re-occurrence of the IT band but that was a result of tweaking an ankle from skydiving and changing my gait to accommodate it.  So why an issue now at mile 70?  I knew why.  My decision to wear a flexible neutral shoe when I hadn't allowed the body enough time to adapt to that kind of running caught up to me.  I’m often a running experiment and guinea pig but I should know better than to experiment during a 100 mile race.  The rest of lap 4 was painful doing the run/walk.   Somewhere near the second half of lap 4 Bob came cruising by.  We chatted a bit and off he went looking strong.  Go Bob!!

I stopped at the last aid station and had a cheese quesadillas trying to get some food in me and continued on.  Soon after that, pain hurt my belly too and by mile 78 I had a case of the pukes.  But it really wasn't all that bad as I was able to drink and eat afterwards.  But the wheels had fallen off.  I was wishing it was a 100K at that point but finished up lap 4, refueled, grabbed my night gear and was out in a time of 4:17.  Lap 5 was not going to be fun but I was determined to keep going.  I had plenty of time to finish and the temps were cooling down.  I had no choice but to resort to the walk/run.  I would run until the knee pain got so bad, then back it down to a fast walk/power hike.  I continued like this for hours.  The night air was cooling and as long as you were moving it was fine but if you stopped at all at the aid stations, you would quickly lose the heat.  With my walk/run mode I knew I was in for a long night and decided to enjoy some of the night time food.  The  selection of soup was great and mashed potatoes too.  I was counting down the aid stations and kept moving forward, slowly.  I made it through the first Damnation Aid station and was not looking forward to the 6 mile loop.  There were some gradual hills involved and I knew that would cause additional knee pain so I just took it slow.  At the top of the first hill I thought I heard a crowd of people cheering and it was getting louder.  But there weren't any people around.  Just coyotes howling up a storm in a large pack.  I was hoping they were similar to the Vermont coyotes and harmless to people.  It seemed like forever but I finally came out of the Damnation Loop, now at mile 92.  I stopped to quickly grab some food and there were Kristin and Jen.  They were on lap 4 or mile 72 at that point.  Jen was sitting on the log ready to eat some food when she went into puke mode.  Apparently this lap had taken her down with the pukes.  She wasn't looking so good but she’s strong and not a quitter.  She had her pacer now too for help.  With a bit more hurling Kristin had enough and took off before she started to puke, dragging me behind.  This was good as I needed someone to pull me along at this point and on we went.  Kristin was running a good solid pace, not too fast or slow.  Me, I would surge ahead until the knee hurt too much then power hike until she caught up and got too far ahead and then surge again. This went on for a long time.  We arrived at the last aid station and enjoyed pancakes rolled up with blueberries for a late night snack and some other treats and off we went again.  Somewhere along the way we spotted an armadillo!  Finally I got to see one of those critters.  When we got to within a mile or so to the finish Kristin heard there was another 100 mile runner who just passed us on their last lap.  She was not to have them finish ahead of me so off she went with me in pain and in tow trying to keep up.  We were successful in staying ahead and I finally crossed the finish line with the last lap crawling with a time of 5:15 and with a final finishing time of 18:33.  I was glad to be done!!  Kristin’s pacer John was waiting patiently for her and off they went out into the darkness for her final lap.

Kristin with pacer John

In the end, Bob had a great final lap and placed 5th overall!!  He won the overall top 5 alligator award.  He was running scared thinking I was coming, glad I could motivate him :)  Serena ended up 5th overall for the women after some questionable training tactics in Vermont and won the top 5 alligator award.  John finished the 100 miler setting a new PR for himself.

Pacer Terry with John at the finish line.

Somehow Jen came back to life and caught up to Kristin as her wheels were falling off and the two motivated each other to a strong finish, crossing the finish line together.

Kristin and Jen at the Finish Line

Kristin set a new 100 mile PR for herself and for Jen it was her second fastest 100 miler.

Jen with pacer relaxing at the finish tent.

Shari finished as top master woman bringing home the alligator award after some time off from 100 milers.  And Sherry finished her first ever 50 mile trail race.  As for me, I ended up as the top men’s master winning the alligator award.  So our Vermont contingency had a 100% finish rate for the 100 miler yet only 67% of the overall field of 100 milers even finished the 100 miles.  Go VT!!
Full Results can be found HERE.

The Gator Award

The Gear:  The Pearl Izumi Kissaki 2.0, even though it caught up to me at mile 70 is really an amazing shoe.  My foot was in total comfort.  But next time I think I'll train on it before taking it for such a long trail run.  Also the Drymax socks again, no blisters at all.  Headsweats ultra race cap kept the sun off my head and the sweat out of my eyes.  I used the GU Brew Roctane for extra calories and electrolytes along with GU gels throughout.

Kristin with the 100 Mile Buckle

Thanks to Joe and Joyce Prusaitis and Tejas Trails for putting on a fabulous event and to all the volunteers who spent countless hours helping out. And thanks Liza for helping at Dogwoods each time I came through.  We'll be back!

Don't measure a man's success by how high he climbs 

but how high he bounces when he hits bottom. 

BANDERA 100K 2013 RACE REPORT

And the 2013 USA 100K TRAIL CHAMPIONSHIPS

Sunrise in Bandera, Texas

Bandera, Texas  January 12, 2013

Fort Apache at The Flying L Ranch

Getting to San Antonio was extremely easy this year.  Last year seemed to be the year of nightmare flights with cancellations, delays, running through airports and lost baggage but for some strange reason, all went well.  Must be good karma somewhere :)  Arriving in Texas was a nice relief from the last few weeks of full on winter in Vermont.  Sun, warms temps and no snow was found upon arrival in San Antonio.   After about an hour drive to the thriving town of Bandera, population 957 according to the sign and the "Cowboy Capital of the World", we checked into the Flying L Ranch.

Killer Armadillos???

It was time to put on the shorts and get in an easy end of the day run (no wind briefs required:) ) before checking out some local Mexican food for dinner.   The food was excellent!

Friday morning it was time to check out the course.  We had heard of torrential rains on Wednesday with nearly 4 inches of rain but the trails looked like they were in great shape and less dust than last year.  We were on a hunt to find an armadillo and went by a posted sign which read “Killer Armadillos” which had already been chomped on by some big critter.

Hiding behind a killer sotol plant.

In search of the armadillo

After a couple of miles up on the trail we decided to head back, still no armadillos in sight.  But there were plenty of spiked thorny sotol plants.  We passed by Meghan Arbogast and chatted a bit and then headed back to the Flying L for some lunch.   Later in the afternoon we returned for the scheduled race briefing and packet pickup.  No surprises and as usual some great swag to bring home.  Afterwards we were back to downtown Bandera for some carbo loading at Johnny’s Pasta, a local favorite!  Don't expect speedy service but the food is great, especially the cheesecake.

With a 7:30 AM start, there was no need to get up at 4:00 AM which was great.  After a quick breakfast we were on the road to the start.  Driving to the start line, there was a steady mist from the fog.  It was 61 degrees and dark with 100% humidity.  Haven’t seen 61 degrees since??  There was a long line of cars heading into the Texas Hill Country but the parking situation seemed fine, just slow moving, but glad we gave ourselves some extra time as I heard it became an issue for later travelers.  We got our drop bags to the appropriate areas and then hung out in the tent to stay warm and dry before the start.  Finally daylight was approaching and we all assembled over by the start line.  The mist seemed to have stopped but still the humidity was 100%.  A good day for Body Glide!

The Trail

7:30 AM and off we went.  A fast pace right from the start but I backed off a bit.  I thought I would try something new and go out a little slower and just try to be more consistent.  I was also trying out some different nutritional ideas.  Last year I had a few cases of the pukes which took it’s toll on me.  I re-evaluated what I had done last year in the eating and drinking departments and made some changes for Bandera.  One would be to pass on the peanut butter and jelly and stick with calories from fruit like bananas.  The other was using a drink much higher in calories with additional electrolytes which I seem to lose a lot of especially since I have a hard time swallowing electrolyte pills.  I saw the lead pack head off and gladly let them go.  I hung with Liza Howard for a while as we ran and chatted a bit.  By the time we got to the first uphill, Liza decided to back down and I was on my own in a big gap running by myself for the most part.  The first part of the course was great with some loose rock, rolling terrain and fun single track.  But the humidity was so bad that I was soaked right from the start and it never let up throughout the race.  Luckily there was a good cloud cover or it would have been really uncomfortable.  The hill section was fun but eventually we got to some lower trails which contained this awful mud.  It wasn't deep like we find quite often in New England, it was only surface mud but it was like glue and stuck to your shoes and wouldn't fall off.  The more you ran, the more it accumulated.  When I looked down, it looked like I had on a mud snowshoe as it was wider than your shoe.  And it felt like you were running with 10 lb ankle weights.  At one point I tried to roll my foot over to get it off only to have it grab my foot and twist it.  There was no way that mud shoe was coming off.  The only hope you had was that eventually it would build up enough that the weight would pull it off your shoe.  I hooked up with Andy for a while from Canada and we ran through this section complaining about how bad it was.  It was really wearing on the legs.  By  mile 20 or so I was starting to get twinges that resembled cramping in my calves.  Way too early in the race I thought!  After all, I've been heat training since March in Bikram Yoga and this can't be happening in 60 degrees.  I ran conservatively trying not to set off a bout of run defying cramps.

More Trail

By the half way point which was lap one of the two lap course, I was right on schedule where I wanted to be.  I was hoping to be a bit slower than last year on lap 1 thinking even if I run lap 2 one hour slower, I would still be ahead of last year where I cramped severely on lap two where was lying on my back in pain on the trail unable to move forward for a while.  On the turnaround I remember seeing Steven Moore and he commented how it shouldn't be this hard for the first half.  I totally agreed.  Never had I felt this tired from running 31 miles.  That mud/ankle weight running really took a toll on the energy level.  I was having a hard time imagining how I might run the next 31 miles but after refueling at the aid station and heading out, I felt better.  I knew I was now 50% done and what's another 31 miles?  If needed I could walk or craw as I wasn't quitting, not an option.  The rolling hills of the second half seemed much like the first, just slower going.

And the mud sections seemed much better as the mud didn't stick and accumulate like it did the first lap.  It was more packed down and dryer but by now, the energy level had been sucked out from the first lap so I was moving forward but not at any stellar pace.  I continued to get cramp twinges but nothing that locked me up which was good.  I couldn't swallow electrolyte pills any more but at each aid station would pour the contents into my water bottle with my own drink mix, GU Brew Roctane, which contained a fair amount of electrolytes and calories.  At one point early on I did run out of my drink mix and had to resort to plain water which set me back a bit on the electrolyte level and did take a bit to catch up.  I know when I'm getting low as in the first stage my ears plug up and then stage two the vision gets blurry, stage three my voice changes.  Luckily I only got to stage one and after a while got that under control or so I thought.  Then at about mile 49 I took a swig of fluid and it went down the wrong way which immediately set off a case of the pukes.  For some strange reason, mile 49-50 is when  I've been getting this.  I did my thing and continued on.  I felt ok and gradually resumed drinking which was a big improvement over other races where I couldn't even take on water.  But I was being a bit conservative and did't drink nearly enough.  At one point I even tried to swallow an electrolyte pill to help balance out the body only to spit it out as it would have set off more pukes.  So I had to back off my running at times to control any signs of cramping and then pick it up when I could.  As I came into the Crossroads aid station for the final visit I had my headlamp there but decided I was doing ok and didn't need it.  If I continued at my current pace, I would make it in just before sunset.  But the lack of drinking enough fluid eventually caught up to me a few miles later where cramps kicked in so bad that I had to stop a number of times to get it under control.  At that point I was thinking maybe I was better suited to be a golfer and maybe running wasn't my thing.  With the cramping I was loosing valuable time and darkness was fast approaching. I knew if I got to the final descent I would be fine as it was more open but it took forever to get there.    So by the time I was there it was pretty much dark.  I could feel the worn trail underfoot which is how I followed the trail.  The new reflective strips they have now are great to see the trail...if you have a headlamp.  With no headlamp, no reflective capabilities.  Finally I was at the start of the last downhill section and could see a headlamp following me.  This would be a challenge to stay ahead.  I booked it downhill best I could, feeling the trail as I went.  Finally I hit the last jeep road which I knew was not far from the start and was pretty much flat and non-technical so I took off to stay ahead of that following light.  Finally I could see the lights from the finish and cruised in darkness over the line.  DONE!  About a minute later, that trailing headlamp came in and it was Liza.

Kristin cruising the trails

It was great to be finished!!!  Then I had to find the rental car in a dark parking lot in the back fields to find warm and dry clothing.  Not an easy task but eventually found the car and put on the down coat, hat and mittens.  With a warm set of clothing I was off to the finish tent to enjoy some cold beverages with friends and wait for Kristin to arrive.  And it wasn't that much longer when Kristin finished with a new PR for Bandera!  Most of the runners had much slower times than in the past but Kristin cranked out her fastest time yet for Bandera.


In the end, I was slower than the previous year but in the USATF standings I was 10th overall for the men which I was happy with, first in age.  But even better I won the master division for the Tejas race and brought home the prized burrow trophy!  Full results can be found here:  Results

The Burrow Trophy

Steve and David trading stories 

Liza relaxing at the finish tent

The next day was recovery and after a short walk about in San Antonio, it was time to hydrate along the River Walk.

Kristin enjoying a Margarita on the River Walk:)

Sotol Damage

Of course there was bodily injury due to the sharp sotol plants.





All in all, a great time in Texas again.  If you are ever looking for a break from the winter, consider Texas for a fun winter run. Here's a link to the Tejas running series.  Thanks to Joe and Joyce and all the volunteers for putting on a fabulous event!

My New Bandera Cactus

And I successfully managed to smuggle home two more cactus plants of a new variety to add to my collection.  It must have been interesting when the TSA checked my bag :)

This one's for Serena :)

The Gear:  I received a new pair of Pearl Izumi Trail II's just days before the race.  No break in period required and they were awesome!  Plenty of support to run 62 miles and enough cush to handle the Texas rock.  Combined with a pair of Drymax trail socks, the feet were totally happy! And to add to the accessories, a Headsweats Race Cap to keep the sweat out of my eyes which was much needed :)

The Buckle

Success is not the key to happiness. 
Happiness is the key to success. 
If you love what you are doing, you will be successful. 

The Second Annual Burlington VT Santa 5K

AND OTHER TRAINING TALES

Hanging out with the SBHS XC Rebel Girls!

Sunday, December 2, 2012

The second annual Santa 5K in Burlington, VT is in the books with a record number of Santa runners.  This is now I believe the second largest running event in the state of VT, only behind the Key Bank Vermont City Marathon.  Amazing!  The rainy forecast luckily didn't happen and warm but windy temps made for a great run.  Nearly 2000 Santa runners lined Church Street for the start.

Nearly 2000 Santas on Church Street

Even with the record number of runners the start went off smoothly.  It was a little slow going until we spread out a bit and then it was onto Main Street.  Down hill we went picking up momentum when suddenly a crazed Elf came darting out into the runners.  It was Buddy The Elf.

He was yelling" Santa, I know you" and sounded just like Will Ferrell.  It was hard not to laugh even as he cut off the runners.  Shortly thereafter a few other bad elves joined in for the run.  We came around the bottom of Main Street and as we turned onto Battery Street at full speed I was trying to pass some runner with a dog on a leash.  Not good, the dog cut me off and I had to jump on the curb to prevent a disaster.  Then it was the long haul up Battery.  The wind was at our back but still seemed to be swirling around.  I was better prepared with my Santa suit this year and had pinned up the pants so they wouldn't fall off but I forgot to tighten up the top.  As we hit So. Willard, the wind was howling in our faces and the top was like a parachute catching the wind.  I kept trying to tuck it in but it wasn't working.  Luckily it wasn't far to go until we ran down Howard to So. Union with the wind at our back again.

Overall just a fun race, times were slow but running in a Santa suit on a windy day makes it a challenge to run fast.  And it was a great day to see friends to kickoff the Holidays!

Full results can be found here:  5K Results

And click here for the BFP Video


THE WEEK IN TRAINING

My week leading up to the Santa 5K had been sort of crazy. I'm trying to look at it as a glass half full instead of half empty. I was in some kind of funk all week, maybe something to do with the moon??  The week started with the Monday noon time run at Redrocks in Burlington.  Awesome day and ran multiple perimeter loops.  Tuesday it was bikram yoga with a run before and after and I didn't bonk in class which is always a good thing!  I was in town for the Thursday night run group a bit early for some extra miles.  I started off in shorts which was fine until I arrived on the south end of Burlington and as soon as I headed north, the winds kicked in along with the pelting snow.  Legs were fine but the eyes were sore.  I changed up to some warmer clothes and then ran more with the group which was fun especially running along Church Street with snow and the Christmas lights.

Church Street

But then while going to the after run festivities at the VT Pub and Brewery, I got hit by a car while crossing Main Street.  It was sort of freaky.  I had the green light to walk and didn't even think of it as I went across.  Next thing I knew I was being spun around and had my elbow smashed.  I stood in the middle of the road trying to figure out what just happened.   Some Jeep was stopped in front of me, apparently a bit shocked as well as he attempted a left turn and never saw  me.  What the heck!!  I went up to the driver. He was complaining about not being able to see with the snow on his windshield and some bed on his roof??  I think he was more freaked out than me.  I told him I was fine and to have a good night.  I was ok, just bruised.   More shocked than anything. The way I look at it, it's all about fate.  When people are concerned about some of my adventures whether it be jumping out of planes or running through lightning storms or solo adventures who knows where, I usually refer to the fate thing.  When your number comes up at the deli, it's your time, until then enjoy life to it's fullest!  So I guess it's good I did't get squished. One second faster on that street crossing and I could have been a hood ornament, but I wasn't.  I guess my number hasn't been called yet :)
Friday night I had a great run in the fresh snow in the Charlotte Park and Wildlife Refuge.  On the way back along Greenbush Road I saw an unfamiliar hound crossing the street.  I hesitated at first but saw this canine heading into some trees on the other side of the road.  Usually the only dog on this section is a German Shepard chained up but this dog had a square head.  I could see his legs under the trees and quietly advanced along Greenbush Road hoping he didn't see me.  As soon as I was even with him, I could see him preparing for he kill.  Do I retreat or do the mad sprint was going through my mind.  I kept moving forward.  I saw him come around from the trees and work me into his plan.  He came out of the trees from behind me, a big Rottweiler  and I could hear his nails digging into the road on hot pursuit.  Speed work!!  Let's go!!

I put it into high gear and so did he.  I could hear his nails digging into the pavement and increasing in speed as I was.  I was eyeing for protection and saw some driveway markers I might be able to pull out of the frozen ground, that was option one.  Then I ran by a neighbor and was thinking I could use him as a block but screamed to him, "Do you know this dog"?  Apparently he did and he started to yell for the dog.  I could still hear those nails digging in and not letting up as I sprinted at max speed.  He yelled again and finally the dog slowed.  I yelled thank you as I kept moving forward.  So I guess it was all good as I didn't get bit. Never a dull moment on my runs :)

Saturday I began my seasonal Elf duties at Dakin and am starting to feel a bit overwhelmed with Elf time and training for the next few weeks.  But I'll get'r done somehow as usual.

“Life is either a daring adventure or nothing. 

To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable.” 

TRANSITION TO WINTER TRAINING

SOME FUN FALL RUNS 
AND TIME TO FOCUS ON 2013

Fall has been great for training this year and in Northern VT we were lucky enough to miss Super-Storm Sandy and the Nor'easter.  Trails have been mostly dry but temps are finally starting to dip and the day light hours are getting shorter each day.  It's still been a mix of shorts and tights but more often now it's the tights and a headlamp so winter is fast approaching.  And talk of screw shoes is becoming a reality again.  The joys of winter running!

I had an awesome time helping to coach the So. Burlington girls cross country team this fall.  Definitely one of the highlights of my year working with the girls and Coach Jess!!  But it also gave me time to back off on my own race schedule which was a much needed break and just time to run for fun.  Once that was over in early November, I suddenly realized it was time to get my butt in gear and start training especially with some races set for mid January 2013!

I've been slowing ramping up the miles again but trying to keep it fun.  I hit the mountains once a week for some good long hill runs.  Here are some of the adventures I've had recently:

Mansfield Loop, Fall edition:  Always a challenge on this 26 mile loop and fall is an exceptional time to run this.  Leaves are down, temps are cooler and the views can be spectacular.

The Chin on Mt. Mansfield

The Loop starts and finishes at the end of Stevensville Rd. in Underhill peaking out at the highest point in VT, the Chin on Mount Mansfield.  On the way to the Chin there are many sites to see.

Waterfall heading toward the Trout Club

Stowe Premier Property

Some of the loop includes a short section of dead end dirt roads with prime real estate in the Stowe Area.  For only $1.6 million, you can own this fine home.

The Sound of Music at Trapps

Or if you prefer more civilized living, Trapps offers wonderful accommodations with spectacular views.  Just beware of the trail police as you run through the trails at Trapps.











Part of the ascent up to the Chin is along the Toll Road and you may be thirsty and out of water but DON'T drink the water from this pipe!

Bad Water Source

As it's source is from this muck hole just above containing who knows what dead organisms.  Not convinced?  Ask Aliza :)

Sandy approaching as seen from the Summit

The Chin on this day was quite eerie looking with Sandy approaching from the south.











The descent along the Long Trail is always interesting with many Chutes and Ladders and rock faces.







All in all, it was a spectacular day.  I took the time to relax and have fun with the run.  I made it out just at sunset but was even prepared this time as I had a headlamp in my pack.  But I did run out of water like usual, but only a couple of miles before the end.




Camels Hump, another great training run:  The Hump offers many different options for routes and distances depending on time and weather.  The summer certainly is the most popular but winter runs may be the quickest on packed out snow with spikes as the snow fills in the gaps between the rocks.  For fall, you face the challenges of mud, ice and snow all rolled into one day.

The Summit on Camel's Hump

This particular day on the Burrows Trail started out with mud, then scattered snow followed by the intermittent ice flows in the thicker woods and then back to snow with ice near the summit.  Not quite enough ice and snow for the spikes ( I left them in the car any way), although they would have been nice at times.  But certainly enough ice to make it a more challenging day to say the least.

Ice Flow heading up to the Hump

More Ice

I always think if I take the Forest City Trail down it will be better.  Never is, just more ice on the descent.






Overall it was a great day on the Hump.  I was amazed I stayed upright the entire day.  I have a hard time doing that in even good conditions.




Appalachian Trail:  While visiting in CT over Thanksgiving I discovered some amazing trails that were all new to me and it included part of the Appalachian Trail.

I found this section while searching on my smart phone which I usually refer to as my dumb phone, or maybe it's because I haven't figured out all the features and I'm not the smart one :)  The trail started in Kent, CT and I did an out and back into Cornwall Bridge or somewhere near there.  Not really sure where I was.

The start of the trail

The trail starts out climbing over a fence before running through some open fields, then the fun starts with some great hills.

The Ledges steep descent

One of the more fun sections was an area called St. John's Ledges.  Here's the description:

Although it may look daunting, 90 stone steps installed by Appalachian Mountain Club volunteers and a professional trail crew make the descent manageable but hands may be needed for balance and leverage every so often.  After this knee-jarring descent you might reconsider the difficulty when witnessing rock climbers ascending the adjacent sheer rock face from the bottom up.

This was actually a really fun section except for the bottomless leaf hole I fell in causing me to descend a bit faster than expected and while picking up speed hitting rocks I had to do a self arrest much like in the snow.  I didn't see any visible blood flowing not that I really looked for it but just kept moving or it would have hurt a lot more.





Part of the journey included some really nice single track along the Housatonic River.

Caleb's Peak

Other peaks offered pleasant views of the valley below.



All in all a great day and another adventure.  Not so unusual, I had to ration food and water.  Not knowing where I was or where I was going and not having a pack to carry enough supplies was just typical for me and always a learning lesson.  I sort of forgot to pack any kind of hydration equipment or backpack on this journey to CT.  So I ran for 4 1/2 hours on 22 oz. of water and 3 GU gels.  I did carry $2 with me but never saw a store so it was useless.  The last hour I was running on fumes and the vision was deteriorating from lack of calories and fluids.  I did roughly calculate when I might finish up and wanted to make it out before sunset as I did have a headlamp... but left it in the car since I had no way to carry it.  Luckily I got out of the woods by 4 PM as it was getting dark in the thick of the woods towards the end.



The training continues.  Along with the running I keep going to bikram yoga once a week whenever I have a free moment.  Still a major challenge to successfully make it through without bonking.  And the core work has been increasing.  Not at a gym but cutting and hauling firewood.  The lottery Gods in the next couple of weeks will be deciding the rest of the season for 2013.  Will it be the Gram Slam, Hardrock or maybe Tour de Giants??  Time will tell!

"It's very hard in the beginning to understand that the 

whole idea is not 

to beat the other runners.

Eventually you learn that the competition is

against the little voice inside you that wants you to quit."