Monday, July 20, 2009

VT 100 Endurance Race-July 2009

Pilla Wins Vermont 100 at Age 51

As posted in Ultrarunning Online

South Woodstock, Vermont, July 19. Jack Pilla of Charlotte, Vermont won the Vermont 100-Mile Endurance Run today at age 51, which is believed to be the oldest winner of a major 100-mile run ever. Pilla finished well clear of a pair of 28-year-olds for the win.

Stephanie Case of New York City was the women's winner, besting Jill Perry and Serena Wilcox for the win. The race was held under ideal weather conditions, with partly cloudy skies and temperatures reaching only the low 70s. Heavy rains on Friday did create several sections that were more than a little muddy. Of the 249 starters, 176 finished within the 30-hour time limit.

Men 1. Jack Pilla, 51, Charlotte, VT, 16:36:212. Jason Lantz, 28, Lancaster, PA, 17:19:443. Jim Sweeney, 28, Albany, NY, 17:55:564. Daniel Larson, 33, Cambridge, MA, 18:15:435. Brian Schmidt, 41, Leesburg, VA, 18:16:22

Women1. Stephanie Case, 27, New York, NY, 18:38:422. Jill Perry, 39, Manlius, NY, 19:30:383. Serena Wilcox, 30, Cambridge, VT, 19:50:524. Annette Bednosky, 43, Jefferson, NC, 21:11:185. Lori Anne Lebel, 36, Danvers, MA, 22:28:32

Jack's Race Report
It started out as it usually does, warm and humid with threatening skies for the wake up call at 3:00 AM which was an improvement from the rain overnight. Not a bad sleep either although the Larson family was a bit active and the car alarm at midnight woke me up. At the 4:00 AM start I was looking for some familiar faces to run with. No Andy, Glen, Todd, Kevin or Joe to follow, so how to pace myself? I found Brian Rusiecki and Chad Denning and recognized a few others. Off we went. There was a rather large group initially moving along at a good clip. I knew I wanted to get to Taftsville in about 2 hours and Pretty House in 3 hours to stay on track with the last two years but how to pace? Soon I found myself in front of the group, leading the way as we headed into the woods. Not what I was hoping but I was feeling comfortable in my pace and figured why not keep going. As we went along I could see the group thinning. By the time we got to Taftsville, I could see we were just over two hours, close to what I was hoping so I figured my pace was good. With me was Jason Lantz and right behind was Chad Denning and Wynn Davis. Somewhere Brian has dropped.

As we came into Pretty House we were just under the 3 hour mark so I knew we were on pace for a decent race, if there were no major issues. I also knew the easy part of the course was over and from here on in, we'd be getting into more hills. On we went at a good pace but walking some of the bigger hills. As we were slowly going up the big hill after the Lincoln B aid station, another youngster came cruizing by, running up the hill. This was a big hill and I usually look forward to it as I can rest going up for a change of pace. In years past I've been known to slowly run backwards up this hill. This young guy, not only did he leave us in the dust, and I expected to see him near the top but I think he ran this whole hill like it was nothing. WOW! We were all rather amazed. Not far behind was Brian who had caught up to us and was passing too. I figured I had better pic up the pace too so I followed along and so did Jason. We finally figured out who this young fast guy was, Jim Sweeney from Albany. Yes, I recognized the name. Young fast guy, but his first 100, could he go the distance? Only time would tell. I've learned over the years to just run my race, and if it 's my day, then so be it. Brian, Jason and myself ran along to Camp 10 Bear, weigh in time. No issues for me this year, only lost 4 pounds or so. I did a quick sock check as I thought I had blown out a toe, but no, so I tightened up the shoes a bit and off we went. Somewhere along the way to Tracer Brook or so we lost Brian again. Jason and I were cruizing along chatting and helping each other out at aid stations. No signs of anyone else and Jim was 4-5 minutes ahead. We had the long slog up to Margaritaville in the heat of the day with the sun coming in and out. It was hot with the sun. Jason was slowing a bit and after a quick refueling I was gone with Jason behind. Eventually he caught up and were were running together again. At the next aid station I was told Jim was about 4 minutes ahead. Hmm, slowing? We were told we had 5 miles of downhill to Camp 10 Bear, but why was the hilling still going up? Jason and I moved along but eventually I left Jason. The next few miles was a fun downhill jeep trail. As I was about halfway down I noticed someone up ahead. I was amazed to see Jim. When I caught up to him I asked him if he was ok. He said he trained hard for the uphills but didn't for the downhills. A big mistake for many who think VT is easy. His downhill quads were toast. So off I went, in the lead again.

I made it into Camp 10 Bear for the weigh in again. Down 7 pounds, not unusual for me but of a little concern to the medical staff. Dr. R came by, had a look at me, and gave me the go ahead. A grabbed my pacer Joe Carrara, (4th year as my pacer), got some supplies and off we went. Just as we were leaving Jason came in. Joe and I quickly left and prepared for the next few miles of uphill slogging. Any time I walked up a hill, Joe would say, "You ran this last year". After a few miles or so, Joe saw someone coming up from behind. It was Jason. He had a good climb out of Camp 10 Bear and didn't have a pacer. So the three of us were off and running. We had no idea where any one else was. That's the problem of being in the lead group. Over the hills and through the woods, viewing some inxcredible real estate, running and walking some as Joe lead us around. At one point I had to pull off the trail and announced I just have to puke. I was a bit nausious from swallowing electrolyte pills. Mostly a mind thing. As soon as I would put take a pill out and put it near my mouth, dry heaves would start. This time I had it in my mouth but it was out in a second with some other contents. I'll wait till later and try again. Luckily the day was getting on and it would be cooling off, hopefully. The three of us kept on going at a good pace although at one point my pacer, Joe, had to visit the woods as a result of too much Red Bull. It was hot, sunny and flat and as soon as Joe was out of site, I stopped running to take a break and so did Jason. Joe would never let me do this so I thought I would take advantage of the situation just for a brief moment, also knowing a big hill up to Bill's was coming shortly. Just before Joe came out of the woods, we started runnng again. The long climb up to Bill's was still long and hot but getting to Bill's is always a good feeling. Between mile 70 and Bill's (mile 88) I always seem to take easy, trying to keep some in reserve for the last blast and big hills to come.

At Bill's, did another weigh in, not bad, only down 4 or 5 pounds. Did a quick sock change as I did blow out my socks this time on some of the downhills, refueled and Joe and I were gone. Jason was still at Bill's getting himself together. Coming out of Bill's is one of my favorite parts. Some great downhill stretches, which if you hadn't trained for could destroy your quads but I was ready. This is why I train, running up and down the Toll Road at Stowe. We cruized in high gear. After the downhill comes some big uphill section. Again Joe was on me, "You ran up this last year!" We were steadily going along on the ups and flying on the downs not knowing if anyone else was around. Coming in to Polly's we grapped headlamps just in case but if all went well wouldn't have to use them. Joe was becoming very chatty at Polly's, wasn't yelling at me to get going so I had to take charge and push Joe out. Only 4 1/2 miles to go and I didn't want to lose it after all this time.

The last 2 1/2 miles is a fun section through the woods, but very muddy this year. We were even runnning up hills, until I hit a huge mucky section, slid and both legs went into cramp mode. Joe looked back and saw me holding on to a tree. I assured him no problem, stiffed legged myself back on the trail and cautiously continued after downing a couple of electrolyte pills. Slowly I worked myself back up to speed. As we were almost to the finish, a group of kids joined us on the trail all excited. They ran with us to the finish, yelling and cheering which was a lot of fun. And there it was, the finish line, what a good feeling, done! A few accomplishments from the race, First Vermonter to ever win this race, new age group record and believed to be the oldest winner of a major 100 miler, ever. It's not bad being a senior!

Special thanks to my pacer and good friend, Joe Carrara who knows how to keep me going. And to Mizuno for the awesome gear including the newest trail shoe for this race, the Wave Cabraken, a real winner. Thanks Colin! And to Amino Vital for fueling me along the way with the Endurance Formula.

Vermont 100 Results:

Ultrarunning Online:

Tuesday, July 7, 2009

Finger Lakes 50's

Finger Lakes Fifties as reported by 2009 Western New York Ultra News:

The weather was a big part of the story this year... the days before race were unusually wet, making the course about as muddy as it ever gets. Race day was cloudy and cool with a strong breeze from the West... about as good as it ever gets for racing on the Fourth of July in Central New York. Indicative of the difficult course conditions, in the 50K there were only 3 runners under 5 hours versus 9 runners last year. In the 50 mile there were only 2 runners under 9 hours versus 8 runners last year.

50K - Jack Pilla (4:16:22) / Carrie Lombardo (6:01:03)

Despite the difficult course conditions, there was no home course advantage. Visitors dominated the 50K, taking the top six overall and top two women's places. Jack Pilla (age 51, from Charlotte, VT) had a dominate win. Joe Carrara (also Charlotte, VT) finished second and first in Masters in 4:40:26. Marc Buckwalter (Lititz, PA) was the only other runner to break 5 hours, finishing third and first in the Open category in 4:53:43. Carrie Lombardo (Middletown, CT) was the top woman and winner of the Open category, finishing in 6:01:03. Stephanie Wilson (Oakhill, VA) finished a very close second, wining the Masters category in 6:05:40. Theresa Palmieri (Buffalo) won the Veterans category with a 6:33:17 finish. Theresa was the only category winner from New York.

As reported by Jack:

Yes, it was muddy. It doesn't get much muddier than this or for as long. It made for slower going and each lap around caused the trail to deteriorate further. Oh well, this is trail running. A little more friction, more slip and slide. Luckily for me no falls and I didn't get lost and there were no bugs!

At the start of the race I went out with Joe and Yassine down the road. By the time we hit the trail, it was Yassine and myself. We had a great first loop around in and out of the mud. In the first cow meadow after the Blueberry Patch area we came across our first obstacles, cows and/or bulls and a lot of them. They were starting to get active as we were coming across, with some running across the trail. But dead ahead were two huge butt ends directly on the trail. Yassine and I started yelling and making a lot of noise. Slowly they moved aside watching as we went by and we carefully kept an eye on the rest of the herd moving about. Soon we were back in the trees and out the gate. Don't forget to close the gate, that's the rule. On we went. The rest of the first lap was just more mud and muck with Yassine and myself chatting about. Soon, the first lap was done. One more to go as I was only doing the 50K this year. Yassine was planning on doing the 50 miler which meant one additional lap for him plus another short lap. Going through the start finish, we quickly grabbed any needed supplies and were out of there, on the trail again. Yassine bolted out of there quickly while I followed behind trying to get a shot block out of the wrapper. Those things are tough to get out. After about a 1/2 mile, we crossed a road and started up and in the mud. At that point Yassine told me to go by and get going. Since he was doing the 50 miler I figured he was slowing down the pace a bit but with only one more lap for me, I took off. I was also trying to beat the course masters record of 4:13 but knew it wouldn't be an easy task with all the mud. And the first lap at 2:05 was already slower than my first lap last year so this was really going to be a challenge. The rest of the race, I basically ran alone with the exception of passing some of the 25K runners along the way. The mud was thicker and deeper than the first lap and the best way to go seemed to be directly through the middle. There was no going around the side to avoid it in most cases. I had another cow/bull scare just after the Blueberry Patch meadow where they were coming out of the trees this time. I just kept moving along, trying not to look. By the time I arrived at the Beach, I knew the course record was not obtainable this year as I had to make it back in 10 minutes to get the record. First lap took 12 minutes from the Beach and this lap was slower with the mud. Oh well, there's always next year. So onward I went, thinking about the food at the finish. The last stretch to the finish was only a slight uphill but the mud was so slick, it was hard to get any kind of traction but I just bulled through as best I could. Finally the finish, but also thinking in the back of my mind why not keep going, they give you the option. No, not this year.

So there it is, another 50K down with a first place finish and about 3 minutes off the masters course record. Shortly thereafter Joe Carrara came in for second place. Joe is also from Charlotte, VT and is my pacer at the VT 100 and has been for years where he kicks by butt to keep me moving after mile 70. The new Mizuno Wave Cabrakans were awesome. Thanks Colin! With the new tread design and rubber spikes, it certainly helped as much as possible in the mud and muck. Nutrition for the shorter 50K wasn't an issue either, especially with the cooler temps. I drank the Amino Vital Endurance Formula for the second lap with the added calories, ate some Gu's, a Shot Block and my electrolyte pills.